The spicy peppers can make you lose those extra pounds without hitting . They are low in fat and burn calories. Green chillies are spicy and when you eat it, you tend to sweat a lot. The spicy taste your body metabolism thus making you burn calories and fat deposits without much effort! Spicy green chillies oxidize faster and raises the body metabolism.
Honey, cardamom and turmeric are other that can help lose wight. Do you have more Indian spices and foods to add in the list?